Healthy Banana Smoothie Recipe

Combined in this article are two banana smoothie recipe. First with the added dates, the other with pineapple juice.

For the first one, banana dates smoothie recipe 

INGREDIENTS

• 3 ripe bananas
• 3 medjool dates 
• Pure water
• Cocoa powder[optional]
• Cinnamon [optional]
• Vanilla [optional]

PROCEDURES

1. Soak dates for about one or two hours in pure water before using it.
2. Combine all ingredients in blender and process untill smooth
3. Store in a can,and pit in a refrigerator to cool.

Enjoy.

The second is banana pineapple smoothie recipe 

INGREDIENTS

• 1 ripe banana [sliced]
• I cup of pineapple juice
• Some ice cubes

PROCEDURES

Combine all your ingredients in your blender

Blend until it's smooth

Enjoy.