5 Protein Smoothies Recipe To Keep You Full

 

When we hear the word protein smoothie, or protein shake, the first thing that comes to our mind is bodybuilders and athletes. This is because it's the most common among them, as it is used to promote muscle recovery and growth after exercise.

What is protein smoothie

Protein smoothie is basically a type of smoothie or drink that contains a significant amount of protein, typically derived from ingredients such as protein powder, Greek yogurt, nut butter, or milk. 

What fruits are best for protein smoothies?

The first thing to note is that the best fruits for protein shake is the combination of variety of fruits and vegetables. Protein smoothies often contain a variety of fruits and vegetables, such as berries, bananas, spinach, and kale, which can provide additional nutrients, fiber, and antioxidants. .

What do you mix Dole protein smoothie with?

Simply blend 1-1/2 cups of DOLE® Boosted Blends® Protein Smoothie and 1-1/2 cups of your favorite beverage. Enjoy the perfect combination of frozen fruit and protein-rich cubes.

Tropical smoothie whey protein

Many people ask, what is the nutritional value of tropical smoothie protein shake? Well a Tropical Smoothie Cafe Whey Protein Powder contains 100 calories, 2 grams of fat and 2 grams of carbohydrates.

SEE: Top 6 smoothie recipes 

Now for the smoothie recipes we've been waiting for...

Protein smoothie shake for weight gain

Are you keen on building up some body flesh or muscles? Follow this easy recipe to make the best protein shake for weigh loss.

Here are some tips for making a protein smoothie recipe for weight gain:

1. Use a protein powder that is high in calories and protein. Look for a powder that has at least 20 grams of protein per serving and around 300-500 calories per serving.
2. Add healthy fats to your shake. Fats are a great source of calories and can help you gain weight. Consider adding ingredients like avocado, nut butter, or coconut oil to your shake.
3. Use whole milk or a milk alternative that is high in calories. This will increase the overall calorie count of your shake.
4. Add fruits and vegetables to your shake to increase the nutrient content. This can include spinach, kale, berries, or bananas.
5. Consider adding a carbohydrate source like oats or sweet potato to increase the calorie count and provide energy for workouts

Gain weight fast! Try out this 1000 calorie smoothie recipe 

Protein smoothie recipe for weight gain 

Follow these easy steps and make your own protein smoothie recipe within five minutes.

Ingredients 

• 2 scoops of high-calorie protein powder
• 1 banana
• 1 tablespoon of nut butter
• 1 cup of whole milk
• 1/2 cup of oats

Blend all the ingredients together until smooth and enjoy your weight gain protein shake. Remember, it's important to pair your protein shake with a healthy and balanced diet and regular exercise for optimal results.

Now you know the best smoothie for weight gain.

Now to the next line, my one of a kind nutritional protein smoothie for weight loss

When it comes to loosing weight, it's not a new thing that smoothies are the best meals. You can also achieve more with your weight loss journey with the help a protein powder.

Protein smoothie recipe for weight loss

I'll focus more on almond milk in this recipe, because it's a good weight loss supplements.

Almond milk smoothie weight loss

• 1 scoop of vanilla or chocolate protein powder
• 1 cup of unsweetened almond milk
• 1/2 cup of frozen mixed berries
• 1/4 of an avocado
• 1 tablespoon of chia seeds
• 1 teaspoon of honey

Blend all the ingredients together until smooth and enjoy your weight loss protein smoothie. Remember, it's important to pair your smoothie with a healthy and balanced diet and regular exercise for optimal results.

Also check out my almond apple banana smoothie.

Now you have my two in one protein smoothie recipe for weight gain and weight loss.