Best Vegan Sandwich Recipe

Sandwiches sure are a great deal of food when thinking of the best breakfast or dinner dish ideas.

According to meat eaters, vegans are known to always eat boring and tasteless meal, this is infact very wrong as apart from the nutrients packed in vegan dishes, it's also sweet, succulent and very enticing, and example is my Vegan sweet potato stew recipe. 

Checkout my vegan sandwich recipe and make yourself a big buns of nutritious meal. 

Now to the important part, the filling in our vegan sandwich recipe 

Vegan sandwich filling

• 3 coves garlic, minced
• 3 cups jackfruit, fresh or canned
• 1 medium onion, sliced
• 2 tablespoon olive oil
• 2 teaspoon salt
• 1 teaspoon pepper 
• ½ teaspoon cayenne pepper
• 1 teaspoon paprika
• 1 teaspoon vegan Worcestershire
• 2 cups vegetable stock
• ½ cup vegan bbq sauce
• Liquid smoke

How to make the best vegan sandwich

Here are the easy steps to make your very vegan sandwich.

• Cut open the jackfruit into half. Afterwards carefully remove it's seeds and outer body. Rinse the fruit then dry.
• Heat oil under medium heat in a large pan.until fragrant. 
• Pour in the jackfruit, Worcestershire and liquid smoke, then stir.
• Add the vegetable stock and let it simmer. After a while, reduce the heat and let it simmer for about 45 minutes until the fruit has broken down.
• Spread the jackfruit in a prepared baking sheet and bake for 75 minutes until the liquid has baked out and the jackfruit has a deeper brown color.
• Pour the vegan barbeque sauce over the jackfruit, stir for a while and return to the oven (let it bake for another 15 minutes)

• Serve warm on vegan buns with vegan coleslaw.
• Enjoy!